KeepGiving Yoga Academy –
Instructor Training 200 h

A transformative 200-hour journey, where you will receive theoretical knowledge, in-depth practice, and certification — to teach yoga or deepen your own practice.

What you will discover:

Solid foundations of yoga: asanas, pranayama, meditation, philosophy, applied anatomy.
Teaching methodology – how to structure and guide courses for all levels.
Mindfulness, body awareness and breathing techniques.
Personal practice and teaching practice (guided training).
Support, community, and mentorship — you won't be alone on this journey.
The possibility of becoming a certified yoga instructor.

In the end you will get:

A recognized certificate of completion (Yoga Alliance USA).
Access to a community of teachers and practitioners.
Clear tools to create and support your own courses.
Holistic knowledge about body, mind and spirit.
A profound personal transformation – both for you and for those you will guide.

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Course structure and content

The course is structured into six essential modules, which cover all aspects necessary to train a competent instructor:

Introduction to yoga – philosophy, history, fundamental principles.
Asanas (postures) – correct alignment, technique and adaptations for different levels.
Pranayama and breathing techniques – managing vital energy (Prana).
Meditation, mindfulness and deep relaxation techniques.
Applied anatomy for yoga – understanding body function in practice.
Yoga didactics – how to lead a class, practical adjustments and pedagogy.
Guided practice, teaching practice, and personalized feedback sessions.

Total duration: 200 hours (theory + individual practice + teaching practice)

This program is created for:

Yoga enthusiasts who want to turn their practice into an authentic lifestyle.
Those who have a vision to become certified instructors, ready to inspire others.
Advanced practitioners who want to deepen their understanding of anatomy, philosophy, and the subtleties of the practice.
Change seekers who aspire to greater harmony between body, mind and spirit.

Why choose KeepGiving Academy:

Internationally recognized certification: We are a Yoga Alliance USA accredited school, the most prestigious and widespread professional body in the world.
Holistic approach: We believe that yoga is not just movement — it is philosophy, awareness, and an integrated lifestyle.
Support from start to finish: We offer you mentorship, community, constructive feedback, and personal guidance throughout your journey.
Mission with impact: Here you will receive not just a profession, but a real chance to help others — to inspire and support transformation.

Team
Together, we form a space where learning becomes experience.

Each trainer brings a unique perspective to the class. You will be guided step by step through a holistic process that includes: solid theory, deep practice, introspection, clear structure, and confidence building.

At KeepGiving, you don't just learn yoga—you live, integrate, and transform the practice into your own authentic voice.

Andreea Miron

Lead Trainer

Andreea is the soul and vision behind KeepGiving Academy. Teaching with passion since 2014, she has built her expertise through a rigorous training journey, completing Yoga Alliance accredited 200 and 300 hour courses.

For Andreea, yoga is an endless exploration. She is deeply inspired by yogic philosophy and the Chakra system, which she creatively integrates into each class. A dedicated student, she constantly reads and transforms theory into practice, bringing the freshest and most relevant perspectives to the classroom. Due to this unceasing curiosity, her classes are always unique, creative, and full of surprises.

With Andreea, you will discover that yoga is a living practice, with multiple facets, each waiting to be explored.

Andreea Cenuse

game trainer

Andreea Cenuse is the trainer who brings the clarity of anatomy and the depth of philosophy to yoga practice. With a solid 500-hour training, she combines two passions: scientific precision (also with a mechanical engineering background) and yogic wisdom.

For Andreea, applied anatomy is the key to improved posture, which in turn paves the way to a better inner state. She firmly believes that philosophy is the foundation without which practice remains superficial.

That's why she creates workshop-style classes, where theory, practice, meditation, and mindfulness are seamlessly integrated. Her main goal is pedagogical: to teach people the basics, clear, and applicable, so that everyone can confidently build a personal and autonomous practice at home.

Madalina Jida

game trainer

Madalina brings a vibrant energy and contemporary approach to yoga to the studio. RYT 500 certified, her distinct specialty is the art of creative sequencing.

She builds intelligent, playful, and always surprising flows, transforming the practice into a dynamic, dance-like experience. This method has a clear goal: to make yoga accessible, engaging, and easy to integrate into everyday life.

As a trainer, he focuses on providing students with a clear set of technical tools. He teaches them the logic behind building a flow, so they can confidently create their own authentic and effective classes.

Simona Frațila

"The KeepGiving training completely transformed me. I became more aware, more balanced, and more present. It was a unique experience, full of magic and gratitude."

Larisa Achim

"I started out shy, with a shaky voice, and today I speak in front of groups with confidence. The course brought me personal development, energy, friendships, and a lot of joy. It was the best choice."

Dora Teodoru

"The training was a journey of self-discovery. I learned yoga in depth — postures, breathing, meditation, philosophy — and transformed myself physically and spiritually, with careful guidance and inspiration."

In January we start the 3rd edition of the 200-hour KeepGiving course

February 13, 14, 15
March 13, 14, 15
April 24, 25, 26
May 15, 16, 17
June 12, 13, 14

These are the days when we will meet physically at the KeepGiving Studio in 2026.

Example of a daily schedule.

The daily program is structured as follows:

8:00-8:30: Morning meditation to center yourself and prepare for the day.
8:30-9:30: Applied anatomy lessons, for a better understanding of yoga movements.
9:30-12:00: Practice sessions where you will be able to experiment and refine various asanas.
12:00-12:30: Lunch break, a moment of relaxation, recharging and connection.
12:30-1:30: Reviewing practice and planning yoga sequences.
1:30-2:30: Asana lab, exploring the poses in detail.
2:30-3:30: Developing teaching skills through practical exercises.
3:30-4:30: Study of yoga philosophy, to better understand the principles underlying the practice.
4:30-5:00: Question and answer session, a moment to interact and clarify any concerns.

Frequently asked questions:

1. Ce modificări au fost făcute față de primele doua ediții ale cursului?

Față de primele douǎ ediții avem mult mai mult content online. Accesul la video-urile online se va face cu 7 zile înainte de începerea cursului.

De asemenea pe toată durata cursului, cursanții npot participa gratuit la toate orele din cadrul studioului KeepGiving Yoga.

Un alt aspect important si de mare ajutor este accesul gratuit in cadrul aplicației KeepGiving Yoga pe toată durata cursului.

2. Este obligatoriu ca si cursanții sa participe la clasele de yoga de la studio?

La începutul cursului, cursanții vor primi un document de practică în care vor nota clasele de yoga la care participă, atât online, cât și fizic.
Pentru a putea absolvi cursul, este necesară o practică constantă de minimum 3 clase de yoga pe săptămână, fiecare cu durata de cel puțin o oră.

3. Care sunt calificările și experiența instructorilor pentru această ediție?

Lead trainer este Andreea Miron, 500 RYT cu 10 ani de experiență, aproximativ 2500 de clase predate și multe cursuri realizate cu instructori internaționali, inclusiv de Sound Healing. Ea este de asemenea fondatoarea studioului KeepGiving Yoga deschis in 2014.

Andreea Cenușe, instructor de yoga 500 RYT, pasionată de anatomie, Hatha si Ashtanga Yoga, practicant Vipassana.

Mădălina Jida, instructor de yoga 500 RYT, pasionată de Vinyasa Yoga și secvențe creative.

4. Cum este structurat programul zilnic al cursului?

Programul se desfășoară între orele 8-17 cu o pauză de prânz de 30 de minute.

5. Există cerințe specifice pentru participanți, cum ar fi nivelul de experiență în yoga?
Da, cursanții ar trebui sa fi practicat cel putin 50 de ore de yoga în orice studio din Romania sau din afara țării. Nivelul ar trebui să fie intermediar-avansat.

6. Care sunt costurile cursului și ce include taxa de înscriere?

Costul cursului de formare pentru instructori de yoga acoperă toate materialele didactice, accesul la facilitățile de instruire și sesiunile cu instructorii. Detaliile specifice privind sumele exacte și opțiunile de plată eșalonată sau reduceri pentru înscrieri timpurii pot fi furnizate la cerere sau în momentul înscrierii.

7. Sunt disponibile opțiuni de plată eșalonată sau reduceri pentru înscrieri timpurii?

Costul de 7500 de lei daca se achita intr-o singura rata, inainte de inceperea cursului. Oferim si posibilitatea platii in rate, 1500 de lei pe lună, achitați înainte de începerea urmatoarei sesiuni.

8. Cum pot interacționa și învăța de la alți cursanți?

Vom crea un grup de WhatsApp și de asemenea se poate utiliza si platforma online unde vor fi accesate clasele online.

9. Ce resurse sau materiale didactice sunt furnizate în cadrul cursului?

Manual și platforma online.

10. Cum sunt evaluate competențele dobândite în timpul cursului?

Vom avea în fiecare weekend dedicat cursului, ore dedicate evaluării competențelor. La finalul cursului fiecare student va fi evaluat printr-un test scris și o evaluare practică, o succesiune de 20 de minute creată de student.

11. Ce tip de certificare se oferă la finalul cursului și cum este recunoscută?

Certificare recunoscută de Yoga Alliance US, cea mai mare entitate de acest gen la nivel mondial.

12. Daca aveți si alte întrebări la care nu am raspus aici va rugam sa ne scrieți.

KeepGiving Yoga Academy – Instructor Training 200 h