mar., 27 iun.|
Sibiu Public Bath
Spine Yoga Workshop
Yoga Therapy is a comprehensive approach that promotes healthy living for all beings. It is intentionally directed to a specific goal associated with a health condition, physically, psychologically,or spiritually. This practice is suitable for all levels, especially for those suffering from backpain
Ora și locul
27 iun. 2023, 18:30 – 20:30
Sibiu Public Bath, Strada Andrei Șaguna 2, Sibiu 550009, Romania
This workshop is constructed of asana to strengthen the back muscles and to improve spinal health and flexibility, pranayama to reduce the effects of stress on the body and mind, and meditation to access awareness and understanding.
During the workshop, you will discover and learn yogic tools that nourish your body, mind and soul.
The practice is suitable for all levels, especially for those suffering from back pain who want to improve their health and spinal mobility through Yoga.
The practice includes asana, pranayama, meditation, guidance and recommendations on lifestyle to enhance general health and well-being.
This workshop, led by Mukesh Kothari, will help you to gain a new insight and understanding of the wisdom of Yoga and Yourself.
- Tipul biletului
Spine Yoga WorkshopPreț155,00 RON