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Yoga for Beginners is an accessible introduction to the practice of yoga, tailored to those who are new to the field. This form of yoga focuses on basic postures (asanas) and breathing techniques (pranayama), providing a solid foundation to build confidence and comfort in yoga practice.

Beginner classes pay special attention to correct posture and offer modification options to accommodate each participant's fitness level and flexibility.

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Yoga for relaxation is a calm and gentle practice that uses gentle movements, conscious breathing and stretching positions to reduce stress and promote relaxation. This form of yoga can also include elements of meditation and visualization and has notable health benefits, including improved sleep and lower blood pressure.

Vinyasa Flow is a dynamic and fluid style of yoga that focuses on synchronizing the breath with fluid movements between poses (asanas). Also known as "continuous flow", Vinyasa involves harmonious transitions between positions, where each movement is linked to the next through conscious breathing.

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Barre class is a dance-inspired workout that combines elements of ballet, pilates and fitness exercises. It involves strength and toning exercises, specific ballet positions and improving flexibility and coordination. It's an energizing and fun way to work your entire body.

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The Yoga Fundamentals class is an introduction to the practice of yoga, focusing on basic postures (asanas), conscious breathing and relaxation. Participants learn proper body alignment, breathing techniques and the benefits of each pose. The class offers options for adaptation and modification, making it suitable for beginners or those looking to strengthen their yoga foundations.

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Slow deep yoga is a form of yoga practice that focuses on slow, deep movements, combining elements of conscious breathing and deep stretching.

This practice encourages relaxation and stress reduction by focusing on breathing and the correct execution of poses.

Yoga and meditation together create a holistic experience, combining the physical benefits of movement with calmness and mental clarity. This practice helps to reduce stress, improve flexibility and promote an overall state of well-being and balance.

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The BodyART class is a holistic training that combines yoga, pilates, dance and functional exercises. It targets the entire body, improving strength, flexibility and coordination. Through fluid movements synchronized with breathing, it contributes to body awareness and improving general well-being.

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Yin Yoga involves deep tissue stretching by holding poses for extended periods. It helps improve flexibility, reduce stress and balance energy. By focusing on breathing and relaxation, Yin Yoga provides a meditative experience that promotes awareness and mental stillness.

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Spinal yoga class focuses on strengthening and stretching the muscles around the spine to improve posture and flexibility, reducing back tension and discomfort. It includes breathing exercises for relaxation and can be adapted for different back problems.

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The morning yoga class is a refreshing and energizing experience that combines gentle movement, conscious breathing and relaxation. The aim is to prepare the body and mind for the day ahead by improving flexibility, strength and mental clarity. It is an opportunity to start the day with positive energy and a deep connection with oneself.

The Postural Stretch class focuses on stretching muscles and correcting posture, helping to relax and reduce muscle tension. It improves flexibility and mobility, being adaptable for various fitness levels and individual needs.