Stretching and Breathing

Service Description

This class is an invitation to slow down, recover and deeply regulate your body and breath. We combine conscious stretching, slow and sustained movements, with simple breathing techniques, to release accumulated tension in your muscles, joints and nervous system. It is a class suitable for all levels, especially recommended for: athletes (amateur or professional) active people with intense training those who feel stiffness, overexertion or physical and mental fatigue Benefits: increases mobility and flexibility supports muscle recovery reduces tension and the risk of injury improves breathing and concentration ability brings a deep sense of calm and clarity No previous yoga experience is necessary. The class adapts to the rhythm of each body, with an emphasis on safety, presence and breathing. ✨ Ideal as a recovery practice, on days between workouts or in the evening, to close the day in a conscious way.