Workshop - The Power of Breathing

The word "pranayama" is derived from several Sanskrit roots:

• Prana means "the vital force of life"

• Yama means "control" and

• Ayama means "extension" or "expansion"

Breath is a symbol of prana, and pranayama can be understood as methods of expanding energy and life force through deliberate control of breathing.

In this workshop you will become even more aware of the importance of breathing and how you can use it. We will do several breathing exercises that aim to:

• Increasing lung capacity

• Better oxygenation of the brain and the entire body

• More energy

• Reducing stress and anxiety

• Decreased mental overload

• Accessing the parasympathetic "rest and digest" mode of the nervous system

• Preparing for meditation

This workshop is for everyone who wants to deepen their pranayama, whether they are beginners in yoga or experienced.

Recommendation: do not eat at least 2 hours beforehand.

To register, use the link

http://wix.to/rKPn3qA?ref=2_cl