Nirvana Yoga Workshop in Sibiu – Balance, Healing and Energization

Two days of transformative practices, positive energy, and profound teachings. Register now and reserve your spot!

Do you need a moment of respite? A space to reconnect with yourself and recharge your energy?

Stress, fatigue, and energy imbalances take their toll on our lives. But what if you could release tension, revitalize your body, and calm your mind in a warm, friendly, and supportive environment?

• Laughter therapy – Releases stress and raises energy levels.

• Psychotherapeutic mantra – Deep mental balance and inner clarity.

• Yoga Nirvana for energizing and relaxation – Revitalization through authentic techniques.

• Shadadhara Kriya – Deep chakra balancing and mental relaxation.

• Nirvana Yoga Theory: How Diseases Are Formed and How We Can Cure Them – Holistic Understanding of Health.

This is your moment! Take a break for yourself and join this transformational retreat.

Places are limited! Reserve your spot now!

Workshop Program

Friday, March 28 | 7:00 PM – 8:30 PM

*Session held by Veronica Mathew in Romanian.

An evening of deep relaxation and mental liberation

• Laughter Therapy – A unique combination of yogic breathing exercises and special techniques that:

  • It relieves stress, anxiety and depression.

  • They improve blood circulation and increase energy levels.

  • Activates the flow of positive energy in the body and supports physical flexibility.

• Psychotherapeutic Mantra – A Sacred Nirvana Yoga Practice for:

  • Deep mental relaxation and release of negative thoughts.

  • Increased mental clarity and emotional balancing.

  • Stimulating the upper chakras and entering the state of meditation.

Recommended for everyone. There are no contraindications.

Saturday, March 29 | 08:00 – 12:30

*On Saturday, the practice sessions are held by Shijo Mathew in English. The theory session is held by Veronica Mathew in Romanian.

The morning starts with tea and conversation!

From 08:00 to 08:20, we meet in a friendly and warm environment, where you will be able to relax and connect with other participants.

08:30 – 10:00 | Nirvana Yoga class for energizing and deep relaxation

• Dynamic yogic exercises

• Nirvana Yoga Asanakriya and postures

• Deep relaxation technique

• Nadi Shuddi Pranayama

Benefits: Revitalization, energy balance, mental clarity and inner peace.

10:00 – 11:15 | Shadadhara Kriya – Deep Chakra Balancing

• A one-hour Nirvana Yoga technique for:

• Deep mental relaxation and meditative state.

• Balancing the energy flow in the chakras and energy channels.

• Releasing tension and accessing a state of inner harmony.

Contraindications: People with severe spinal problems (lumbar discopathy, herniated disc), severe hypertension or vertigo are asked to consult teachers before participating.

11:15 – 11:30 | Break

11:30 – 12:30 | Nirvana Yoga Theory Session

How do diseases arise and how can yoga support the healing process?

We will explore:

• How diseases form in the three-dimensional body.

• Why are we affected by stress, anxiety and other imbalances?

• How Nirvana Yoga can contribute to holistic healing – physical, mental and energetic.

• What is and how does the Nirvana Yoga system work for balance and health.

Recommended for all those interested in self-knowledge, health and transformation.

Price:

150 lei per session

250 lei for both sessions

Are you coming with a friend? Pay only 200 lei each! (Because sharing is caring and we support sharing positive experiences.)