Inversions Workshop:

I look forward to seeing you, so that we can stop time in place, practicing yoga from the heart, in the Ashtanga style, with energy, vigor and peace at the same time, hosted by KeepGiving Yoga Studio, Sibiu.

We will build together with your energy and intentions, a beginner level ashtanga yoga class, focusing on inversions and twists and giving us the chance to learn something different through a different perception of our own body and spirit, as well as the reality that surrounds us.

With the help of asanas in which the heart and pelvic area are positioned higher than the head area, we will work to stimulate the Ajna Chakra, Sahasrara Chakra, and Manipura Chakra.

The activated Ajna Chakra or "the eye of inner vision" supports us on the path to achieving mental calm, power of concentration, power of mental synthesis, high memory capacity and the awakening of higher mental consciousness.

The Saharsara Chakra or "the thousand petals" helps us to clear our minds, to see clearly who we are, to know what our place is in the world, to focus easily and to cultivate our own path towards a form of being connected with everyone and everything, which cannot be separated from anything that surrounds us. Thus, the high blood flow to the head area from inversions will prepare us for meditation, calm the mind and this type of practice that includes inversions will support detoxification, relaxation, rebalancing, strengthening the body and mind, strengthening immunity, will help us to detach and focus on what matters to us, returning full and serene to the present.

The trunk twists in the asanas for rebalancing the Manipura will support our alignment of the energy of the physical body with spiritual and emotional intentions, harmonizing the flow of prana in our energy body, and will bring a recontoured and strong state of presence and will.

After a vigorous practice that will bring the energy of the sun to the forefront, we will listen to the inner music of the breath, practicing some pranayama techniques (agni saar, nadhi shodan and bhramari). You can bring your fluffiest socks or wrap yourself with your intention of self-love, for the yoga nidra with which we will end the class. I look forward to seeing you.

Anuşca