Pilates Workshop: Harmony between mind and body
Sat, Nov 23
|Sibiu
Come discover the Pilates technique in a complete experience, combining theory and practice to transform your body and mind!
Time & Location
Nov 23, 2024, 10:00 AM – 12:00 PM
Sibiu, Alba Iulia Road 40, Sibiu 550018, Romania
Guests
About the event
Come discover the Pilates technique in a complete experience, combining theory and practice to transform your body and mind!
Pilates is a unique method of exercise, developed by Joseph Pilates, that emphasizes the deep connection between mind and body. This workshop will be your guide to understanding the foundations of this holistic practice and learning essential techniques that will improve your flexibility, strength, and balance.
What awaits you in this workshop?
Journey through the history of Pilates: we begin with the fascinating story of Joseph Pilates and the evolution of this method globally, from its first concepts to its impact today.
Discovering the Pilates Principles: You will learn the six fundamental principles that define this practice: concentration, control, centering, breathing, precision, and fluidity. These elements are essential to ensure that each movement is executed correctly and with intention.
Profound health and mobility benefits: explore how Pilates can transform posture, increase flexibility, and develop deep muscle strength, contributing to overall well-being.
Pilates for Recovery and Physical Performance: You will learn how to adapt Pilates technique to your particular needs, whether you are using it for rehabilitation or to increase your performance. The workshop includes adaptations for various conditions, providing a safe and effective approach.
Practical session and demonstration: we conclude with an applied session, where we will practice the movements and adaptations appropriate for each level, under the careful guidance of our instructor, Andreea Kiraly.
Who is this workshop for?
This workshop is open to everyone, regardless of experience level. It is ideal for those who want to combine physical practice with a deep understanding of the Pilates technique, ensuring that each exercise is performed correctly and adapted to their own body.
Limited places. Reserve your spot now and take the first step towards harmony between mind and body!
Date: 23.11.2024
Time: 10:00 - 12:00 (2 hours)
Location: KeepGiving Studio. Alba Iulia Road no. 40, Sibiu.
Price: 250 RON
Instructor: Andreea Kiraly
