Rise & Shine – Yoga, Meditation & Superfood Brunch

On March 22, we invite you to a morning dedicated to well-being, positive energy, and healthy flavors. A perfect combination of movement, relaxation, and balanced nutrition, this event offers you a refreshing and colorful start to the day.

🧘♀️ 10:00 – Morning yoga and meditation with Teo

We start the day with a gentle yoga session, designed to awaken your body and clear your mind. Through conscious movement and breathing, we connect with our inner energy and prepare for a balanced day.

🥑 11:30 - Superfood Brunch with Thermomix

After yoga, we indulge in vibrant, nutrient-rich, superfood smoothie bowls, prepared with the Thermomix. Each bowl is a delicious mix of color, freshness, and vitality, perfect for sustaining your energy throughout the day.

💛 Why participate?

✔️ You start your day in a harmonious way, combining exercise with healthy eating

✔️ You connect with people who share the same positive energy

✔️ Discover new recipes and techniques for a balanced lifestyle

✔️ Give yourself a moment of pampering and well-being, in a relaxing and friendly atmosphere

✨ Places are limited! Let's enjoy a magical morning together! 🌿💛

Facilitator: Teodora Radiciu, yoga instructor and nutrition, wellbeing and mindfulness enthusiast. She strongly believes that balance between body, mind and soul is the key to a harmonious life, and her mission is to create experiences that inspire and transform.

With a holistic approach, they guide people through yoga sessions, mindfulness practices and wellbeing workshops, providing the ideal space for inner connection and regeneration. Whether they organize personal development events or yoga classes, each experience is intended to bring more clarity, peace and positive energy into the lives of participants.

Discover with her how to cultivate your well-being, step by step!