Reconnection and Balance: Somato-Emotional Techniques for Well-Being

If you feel that stress and accumulated emotions are affecting your body and energy, come to an intensive workshop dedicated to somato-emotional balance! In this reconnection space, you will learn techniques that combine body awareness with emotional processing to transform stress into positive resources.

What will you discover?

• Stress reduction and body tension release: through breathing exercises and gentle movement, you will feel a deep calm.

• Somatic pain management and sensory awareness: you will strengthen your ability to feel and understand your own body.

• Emotional balance and mental clarity: you reduce inner turmoil, reconnect with yourself, and gain a clear perspective.

• Transforming Overwhelming Emotions: Learn how to manage emotions and transform them into resources that support you.

• Strengthening the mind-body connection: you will learn to listen to your needs and respond appropriately.

Who is this workshop for?

The workshop is open to anyone who wants to improve their relationship with their own body, manage their emotions more effectively, and reduce stress and anxiety. It is ideal for women who want to explore methods of self-knowledge and find their inner balance.

Reserve your spot to explore techniques for emotional self-regulation and tension release! Embark on a journey of reconnecting with your own body and experience an authentic state of well-being.

When: Friday, November 8, 2024

Time: 19:00 - 20:30

Where: KeepGiving Studio, 40 Alba Iulia Road, KeepCalling building

Facilitator: Alexandra Frîncu - psychologist, counselor, trainer

Cost: 175 RON