Spend a day with us at KeepGiving (1)

We invite you to enjoy a full day of yoga, barre, holistic practices and moments of reconnection with our dedicated instructors. Whether you want to recharge your batteries through movement, discover the principles of Ayurveda or let yourself be carried away by the vibrations of a sound bath, this event is for you!

🌟 DAY'S PROGRAM

🔥 08:00 - 08:50 | Barre – Toning and Energy

💪 09:00 - 09:50 | Yoga Sculpt – Strength, balance and dynamism

🌿 10:30 - 11:30 | Energise Yoga (Kapha Balance) – Invigorate your body and mind

🌿 12:00 - 14:00 | Ayurveda Workshop – Discover your Dosha & Balance your Energy

🌿 12:00 - 14:00 | Spine in Balance Workshop – Anatomy, Function and Yoga for Back Health (reception area)

🌊 14:30 - 15:30 | Yoga Flow – Fluid movement and conscious breathing

🎶 16:00 - 16:30 | Sound Bath – Therapeutic sound experience

🔔 17:00 - 17:30 | Sound Bath – A harmonious ending to a day dedicated to you

🌿 AYURVEDA WORKSHOP – DISCOVER YOUR DOSHA & BALANCE YOUR ENERGY

Have you ever felt that certain eating, exercise or lifestyle patterns suit you better than others? Ayurveda, the oldest science of health and balance , offers you the answers!

In this workshop you will learn:

✔️ What type of energy (Dosha) defines you – Vata, Pitta or Kapha?

✔️ How to adjust your lifestyle to live in harmony with your inner nature

✔️ How to optimize your diet, exercise and daily routine for optimal balance

This workshop is for you if you want to better understand your body's unique needs and discover how to live in harmony with natural rhythms!

WORKSHOP: THE BALANCED SPINE – Anatomy, Function and Yoga for Back Health

Are you experiencing tension or discomfort in your back? Do you want to better understand how your spine works and how you can support it through conscious movement?

This workshop combines elements of applied anatomy, functional exercises, and yoga practices to provide you with a balanced approach to maintaining spinal health.

You will learn:

🔹 Structure and dynamics of the spine – how it works and what influences it

🔹 Awareness and correct alignment in posture and movement

🔹 Mobilization and stabilization techniques for a strong and flexible back

🔹 Yoga and breathing exercises to reduce tension and improve posture

Whether you have a sedentary lifestyle, practice sports, or want to improve your relationship with your body, this workshop gives you valuable tools for a healthy and balanced back.

🎶 SOUND BATHROOM – A TRANSFORMING EXPERIENCE

Let yourself be carried away by the therapeutic vibrations! Sound bathing is a deep relaxation process, in which the sounds of Tibetan bowls, gongs and other sacred instruments help your body and mind enter a state of balance. These special frequencies have therapeutic effects, helping to reduce stress, improve sleep and harmonize energy .

💆♀️ WHY PARTICIPATE?

✅ Experience a full day of movement, relaxation and positive energy

✅ Try various yoga styles and practices to balance your body and mind

✅ Discover the principles of Ayurveda and how to apply them in your life

✅ You live a profound experience of therapeutic sound and vibration

✅ You dedicate time to self-care, connection and regeneration

✅ You are part of a wonderful community of people passionate about wellbeing

🎟 LIMITED SEATS – BOOK YOUR SEAT NOW!

The event is open to all levels , whether you are a beginner or have been practicing yoga for years.

💛 We look forward to seeing you at KeepGiving for a day of transformation, inspiration, and balance! 💛