Balance in the cold season - November 22, 2025

Yoga and Ayurveda workshop for an end of the year in harmony with yourself and others

Saturday, November 22, 2025 | 12:00 – 15:00

📍 Sibiu | KeepGiving Yoga

How do we prepare our body and mind for a mild and restful winter ?

In Ayurveda , the end of autumn and the beginning of winter are characterized by the qualities of the air and ether elements (Vata) : movement, dryness, harshness, emptiness, coldness, irregularity. All are felt externally, but also internally: tension, speed, overwhelm, uprootedness and lack of direction, perhaps even anxiety.

🏃🏻♀️ Do you feel like you're always on the run — from one idea to another, from one task to another — and you can't seem to slow down?

Does your mind keep wandering, your sleep is restless, and your body longs for peace and warmth?

Are you directionless and are your fears haunting you?

Do you feel physically tired, your body tense, and your extremities cold?

Do you sometimes just want to nestle somewhere until spring?

This workshop is for you — if you want to learn how to slow down , create rhythm and stability , safety and relaxation in your body, peace in your thoughts, and joy in your heart.

🌿 What you will experience and discover:

✨ Your Ayurvedic typology (Vata, Pitta, Kapha) and how your mind and body react in imbalance;

✨ The energy of this moment: Vata — the element of air and ether — and how it manifests in you when it is in balance or imbalance.

✨ The foods, habits and rhythms that support you: warmth, routine, gentleness.

✨ A yoga and breathing practice in a way that calms the nervous system and brings presence.

✨ How to bring your mind to the present and how to nurture your creativity without exhausting yourself.

✨ You will leave with a feeling of clarity, peace and security.

☀️ Today's schedule

🕙 12:00 – 13:20 — Introduction to Ayurveda and deepening the specifics of Vata

🕚 1:30 PM – 2:45 PM — Gentle yoga practice, breathing and deep relaxation to balance Vata energy

🕐 14:45 – 15:00 — Questions and reflections. Enjoy a fragrant Ayurvedic tea and a snack

🧘♀️ This workshop is for:

🌸 professionals always on the move, looking for respite and clarity

🌸 parents who feel they give a lot and need to recharge

🌸 creative minds who want to find peace and focus

🌸 those who feel anxiety, agitation or mental fatigue

🌸 those who want to better understand their body, emotions and reactions

🌸 anyone who wants to bring more rhythm, warmth and gentleness into their life

💰 Contribution : 150 lei

You will receive payment details on the email you used to register.

📅 Limited places

If you feel like life is pulling you in too many directions, come find your balance for an end of the year in harmony with yourself and others.

👉 Rediscover the joy of being present — in your body, in your breath, with yourself and with others.

You can register using the following link:

https://docs.google.com/forms/d/e/1FAIpQLSdONODNJtoJzBbyk5yB55TJgsg8cAyT29aRGR0tLM2nM-1LTA/viewform