Posture awareness workshop through Yoga

Our body posture influences not only our physical health, but also our emotional well-being and energy levels. How many times have you felt tension in your back, tense shoulders or fatigue after hours of sitting at your desk?

This practical workshop will guide you towards a more balanced and natural posture, providing you with simple and effective techniques that you can integrate into your daily life.

💡 What will you learn?

✔️ How to consciously correct your posture and prevent back and neck pain

✔️ Practical exercises to improve body alignment

✔️ Tips & tricks to maintain healthy posture at the office, in the car or in daily activities

✔️ The connection between breathing, posture and emotional state

🌟 Why participate?

🔸 You will better understand your body and postural habits

🔸 You will discover corrective movements for a healthy and harmonious posture

🔸 You will release tension and learn to maintain correct postural balance without additional effort

🔸 You will leave home with practical tips that you can immediately apply in your daily life

Facilitator: Andreea Cenușe – Yoga Instructor & Explorer of the Body-Mind-Emotions Connection

Andreea Cenuse is a yoga instructor with a deep approach to the relationship between body, mind and emotions. Her passion for anatomy, biomechanics and conscious movement has guided her towards a practice focused on alignment, balance and body awareness.

With special attention to posture and movement mechanics, Andreea guides her students towards a better understanding of their own bodies, helping them correct tensions and imbalances that may arise from incorrect postures or unhealthy movement patterns.

Through his workshops, he aims to provide practical and accessible tools for improving posture and well-being, so that participants can integrate these techniques into their daily lives.

“When we become aware of our body, we begin to move, breathe and live more harmoniously.” – Andreea Cenuse