About
Welcome to the "7 Days, 7 Types of Breathing" Program! Over the next 7 days, we invite you to embark on a fascinating journey of breathing, exploring seven unique and powerful techniques to improve your health, well-being and connection with yourself. Each day of this program is dedicated to a different breathing technique, giving you the opportunity to discover and experience their profound benefits. You will be able to watch a video explaining the breathing technique and its benefits. For about 10 minutes, learn to breathe and become aware of your body. After learning how to breathe, you will be able to practice these techniques every day, as a form of relaxation and meditation. If you have any questions, do not hesitate to write to us. Enjoy your journey and we sincerely hope that it will be helpful to you! What you will discover on this journey: 1. Day 1: Ujjayi Breath 2. Day 2: Nadi Shodhana 3. Day 3: Square Breath 4. Day 4: Breath of Fire 5. Day 5: Sitali and Sitkari 6. Day 6: Abdominal Breath 7. Day 7: Breath in Motion
You can also join this program via the mobile app. Go to the app